價格：免費
更新日期：2018-01-01
檔案大小：21M
目前版本：3.0
版本需求：Android 4.0 以上版本
官方網站：mailto:ccltd.gp@gmail.com
Email：http://yogawithadriene.com/
聯絡地址：Lot El Menzeh BMO Meknes
30 Day Yoga Fitness The best free application to learn and practice "YOGA" with step by step instructions.
Yoga has long been considered as a set of slow exercises mainly for women and retirees: they are accepted ideas. Yoga is for everyone except special contraindications, and can:
*To be dynamic and fast.
*Exercise all the muscles of the whole body.
Today, yoga tends to win a wide audience. The craze for alternative medicine and a more relaxed way of life, designed to limit stress and its perverse effects, has made it possible to give back to yoga its letters of nobility.
The yoga benefit is:
+ Improves your flexibility
+ Builds muscle strength
+ Prevents cartilage and joint breakdown
+ Protects your spine
+ Betters your bone health
+ Increases your blood flow
+ Drains your lymphs and boosts immunity
+ Ups your heart rate
+ Helps you focus
- ) Relaxes your system, Improves your balance
+ Maintains your nervous system
+ Helps you sleep deeper
This app included several yoga tips. Help you learn yoga more easily, make you stronger.
And there is:
- ) Yoga workout - yoga fitness plan
- ) 30 Day Yoga with videos
- ) Yoga music for relax
- ) Add alarm to reminder time for Yoga
- ) Free yoga fitness
- ) Yoga program
If you like this app, please rate for us 5 star to support us improve it better.
Really it's a nice application!
